Dating someone who chews tobacco
Try to pick a date within the next two weeks so you can prepare. After you quit, you may feel uncomfortable and crave a chew or dip. During this time, you may: Triggers are specific people, places, or activities that make you want to chew or dip. For most people, the worst symptoms of withdrawal last a few days to a few weeks.Using medication can help you keep committed to quitting for yourself and others.Talk to your VA health care provider about medications to help you quit.Read the instructions on the NRT package and follow them carefully. Medications can double your chances of quitting for good.
NRT comes in several different forms, including patch, gum, and lozenge.
Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or chewing gum).
Get rid of all your chewing tobacco or snuff before your quit date.
In addition to health effects, you may be concerned about saving money, giving up an addictive habit or setting a good example for family members and friends.
Write down your reasons for wanting to quit using smokeless tobacco. Quitting can be hard, so develop a plan that works for you.